One on one and private group training is available for all ages and fitness levels. We have experience with ages ranging from as young as 8 years old to 60+. Whether you are training for your first triathlon or simply want to feel better while playing with your grandkids we can meet your needs.
All of our training starts with an assessment to familiarize ourselves with your body’s natural movement patterns and to better understand your needs and goals. Once assessed one of our trainers will develop an individualized program to progress you at an appropriate pace allowing you or your group to reach your full potential.
This training consists of 1 hour of undivided attention with one of your trainers.
Call to schedule your free assessment today!
Our small group training is individualized training in a group setting. This training has all of the same great benefits of our one on one training, while you and your friends teach your goals together. This package allows you to form your own group, and schedule at your convenience.
If one on training is not what you are looking for, but you still want a trainer guide workout then our team training is what you need! Our team training allows you to join a pre-established, upbeat, and exhilarating group while giving you the opportunity to meet new people.
If you’re an employer who is looking to increase productivity, reduce work related injury and illness, and boost morale in the workplace we offer a variety of options to meet your needs.