Stronger bodies. Sharper Minds. Better Humans.
At Rise Personal Training, fitness isn't punishment - It's progress. We help busy adults and athletes build real strength,
We Don’t Just Train. We Coach. We Lead. We Care.
Most gyms sell memberships. We build relationships.
At Rise, your workouts are coached by real professionals who actually know your name, your goals, and your story. You’ll train in groups, with a program customized to you — your body, your level, and your schedule.
We believe fitness should fit your life — not take it over.
Training that works
Community that lifts
Training that works
Science-based strength training for real-world results.
Coaching that cares
Community that lifts
Training that works
Coaches who actually listen — and hold you accountable.
Community that lifts
Community that lifts
Community that lifts
Surround yourself with people who show up, push hard, and celebrate together.
Your Game Plan for Getting Stronger
Every great result starts with a plan. Here’s how we’ll build yours.
Step 1 - Book Your No-Sweat Strategy Session
A casual conversation with a coach — no workouts, no pressure. Just clarity.
Step 2 - Get a Personalized Training Plan
Based on your goals, schedule, and experience. No cookie-cutter templates.
Step 3 - Train in a Small Group Setting
Every session led by a Rise coach. You’ll get direction, accountability, and results.
Step 4 - Track. Adjust. Level Up.
We’ll help you hit milestones, avoid burnout, and stay stronger, longer.
Who we're built for
Everyday adults
These are people who aren’t chasing perfection—they’re chasing progress. They want to feel strong getting out of bed, confident in their clothes, and capable in everyday life. Whether it’s keeping up with their kids, enjoying the activities they love, or simply feeling good in their own body again, they’re here for training that improves how life feels—not just how it looks.
Athletes
From competitive athletes to lifelong weekend warriors, these are people who care about performance—but understand that durability matters just as much. They want to get faster, stronger, and more powerful without burning out or breaking down. Training at RISE is about building resilient athletes who can push hard, recover well, and keep showing up season after season.
Busy professionals
These are high-capacity people with full calendars, real responsibilities, and zero interest in wasting time. They don’t need another random workout or complicated plan—they need a clear system that tells them exactly what to do when they walk in the door. RISE provides structure, coaching, and accountability so training becomes one less thing to think about—and one of the best parts of their week.
Stronger Every Day: What real members have to say about rise
Ready to Rise?
It all starts with a simple conversation - Your No Sweat Strategy Session.
No high pressure sales pitch - just the perfect plan built for you.
We'll discuss what your training and health history, what life looks like right now and most importantly, get a clear picture of what you want to accomplish with RISE.
Rise up in 2026!
Need a jumpstart? Get 14 days of custom programing and training for ONLY $119!